Isagenix - Starting week 3

I’ve noticed remarkable improvements on many fronts, but mostly my stomach area. I never had any intention of losing weight, so I ate quite a bit more than the recommended meal sizes and even the number of meals. I have my shake in the morning, 2 decently sized meals with many snacks in the middle, and then a shake at night. Yet, I am starting to see my abs again … gives me great excitement.

My energy levels remain high (but I’ve always been high energy, so I’m still not convinced off this affect) … replacing the two meals does reduce the amount of processed, preserved, etc food that goes into the body, so that alone could be a factor in the energy levels.

Something that has also been noticeable, but not sure how it fits in, is my leg pain. A number of years ago I did severe damage to my knee and literally ripped my PCL in my right knee apart … no surgery to fix it, so it causes me frequent pain, especially during sports. Lately, though, I barely notice it and that’s not to say that I haven’t had lots of reasons for it to hurt. I am quite active and do a lot of running in Ultimate Frisbee twice / week, plus baseball 2-3 / week and I’ve had this same schedule over the last few years. Usually by day 2 or 3, I’m wearing my knee brace for the rest of the week because it is so fatigued and sore that I sometimes have trouble just walking. Now, I wear it only during warm up to give my muscles a chance to take over the stability and then it’s gone for the rest of the game without even a thought of throwing it back on.