Week 4 – Full training commencing

It’s now time to get down to business.  The first few weeks were used to go through the various machines to get an idea of a training program that will work … we now have one.  I’m going to be doing a 3-day split workout.  Upper body / lower body / core … repeat … Sunday off.  I’m going to try and get at least 45m of cardio in a day …  preferably squash, as sitting on a treadmill or bike bores the crap out of me.

Only hinderance may be my left shoulder.  It’s getting sore again and the ROM seems limited.  I’ve slacked off my daily stretches and hopefully that’ll go away once I get back on that again.